Some suggestions for outdoor activities:
Go for a walk, i.e. apply the legs to move about.
Head for the green areas, also referred to as fields or hills.
Try jogging, a somewhat different motion achieved by
moving legs faster than in walking. If your jogging is fast it is also
known as running.
Ride a bicycle and take a look at the nature displayed in
real 3D. Occasionally step off the bike and touch trees and stones.
If the water is warm where you live you may try swimming.
However if you cannot swim, you should refrain from swimming and rather
devote yourself to something called bathing.
Visit someone whom you know.
From here there is no way
HTTP 007 - Have a nice day!